Is it better to lose weight or lose inches. Pounds vs. Inches | Shape Magazine

Say if you are an pound woman and have lost 5 pounds of muscle, it may not even be seen. If you'd like to focus more on fat loss than muscle gain, then focus your workouts more on aerobic exercise than on muscle work. Create a category, make a post, join the fun!

For visual purposes, picture a lean steak equal to the size of a regulation sized baseball.

The Shortfalls of Measuring Weight Loss Alone

I did do measurements again after four weeks, and had lost quite a few inches around my bust, waist, hips, and even thighs, where I tend to carry more weight. A pound woman with 20 percent body fat weighs the same as a pound woman with 14 percent body fat, for example, but the woman with less body fat will have smaller measurements, and she'll look more fit.

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  2. I can feel I'm stronger and fitter by a long shot.

November - re-evaluated the diet, started counting calories, got a Wii fit. Our workouts include a lot of muscle work--squats, lunges, hill sprints, dumbell work, etc, and I'm usually at least a little bit sore for a day or two after each workout. Are sore muscles somehow heavier? You'll have to visit a trained professional to have it done, though.

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I can feel I'm stronger and fitter by a long shot. She has lost 3 inches on her waistline. I'm afraid for women it seems like menstrual cycle fluid retention confuses matters even more.

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So why give a crap about it? Are you a meetings or online member? Lots of hurt and ache but at least not from inadequate clothing. Keep at your routine; whether the scale agrees or not, you're improving your is it better to lose weight or lose inches as well as your health.

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Aerobic exercise, or cardio, burns calories efficiently for a stronger immediate fat-burning effect. If you're losing fat and gaining muscle at the same rate, your body size shrinks, but the number on the scale won't change.

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Avoid weight-loss cleanses, and instead eat wholesome foods including plenty of lean protein -- skinless poultry, beans, nonfat dairy, eggs and fish -- whole grains and fruits and vegetables. Lean meats, such as chicken, lamb, turkey and fish are is it better to lose weight or lose inches sources of protein.

And you also don't have to worry that you'll turn into a "muscle-bound" gal.

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Rather than focusing on the numbers revealed on the scale, turn your attention to the reduction in inches lost to measure your weight loss progress. I'm 5'6", female, mids, about pounds. And you might feel frustrated and give up the great thing you are doing.

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Fat stores energy, kills your metabolism, and leads to more fat; muscle burns energy, boosts your metabolism, and burns fat. You're doing better than me In February I started a fitness boot camp. Why Inches Lost Matters Track inches lost, in addition to pounds lost, to get a better picture of your health. Believe me, that conversation has never happened in the history of universe.

Pounds vs. Inches | Shape Magazine

I'm just really happy with my progress so far. Healthy Weight Loss Tips Focusing on weight loss alone has another major drawback: As you get close to your original goal is it better to lose weight or lose inches, lose weight online community your focus to measuring inches lost. Just a few weeks ago, I received a long email from a reader Beth.

Today - pounds. I've lost weight with just diet and less exercise before now and it felt very different, this time round it's been a far more plateaus.

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You are doing way better than a lot of people who are losing pounds, and you should really be happy. The flat bits with no dots are where I forgot to take a measurement.

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I swear on a stack of pancakes that will never happen unless you eat like a lumberjack and inject yourself with male hormones. Doing muscle work is what causes you to build muscle, thus increasing your overall muscle mass. Create a category, make a post, join the fun!

"I'm Not Losing Weight, Only Losing Inches." - Rise Lean

Discovered that sports shoes and sports bra wholly inadequate, buy new ones. I'm going in the right direction. When will my weight drop?

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